How to breathe comfortably all year round

The feeling of comfortable breathing can change with the seasons. In this guide, we'll tell you how to take care of your breathing at different times of the year with simple daily and home adjustments.

Winter: Improving breathing in cold weather

In winter, the air is colder and drier. Constant heating and little ventilation can dry out the air in your home and make it harder to breathe.

Pay attention to the air humidity

Heating often makes the air very dry. Use a humidifier or place a bowl of water near the radiator. This will provide a more pleasant environment for your throat and lungs.

Ventilate, even if it's cold

Open the windows for a few minutes a day to let fresh air in. This is especially important if you spend a lot of time in the same room.

If you use oxygen or other breathing equipment

Place it in an open area, away from direct heat sources (radiators, stoves). This will prevent the device from overheating and will help it work better.

Hydrate and care for your nose

Drink water regularly. If you feel dry or irritated, rinse your nasal passages with saline solution.

Don't be disturbed by noise.

In winter, the sound of some devices may seem louder due to the quiet environment. Place them on a stable surface to reduce vibration.

Summer: Breathing in hot and humid environments

Summer brings heat, humidity, and often heavier air. This can make breathing noticeable, even in healthy people.

Keep the apartment cool

Ventilate early in the morning or late at night when the air is cooler. Avoid sudden temperature changes with air conditioning.

Control the humidity

In very humid areas, use a dehumidifier to keep the air from becoming heavy. Good ventilation is also important.

Clean your respirators more often

Heat and humidity can promote dust buildup. Check filters and accessories more often.

Movement and rest

Exercise in cooler weather, in well-ventilated areas. Rest when necessary and don't force your breathing.

Protect the air on polluted or pollen-rich days

In the summer, there may be more particles in the air. If necessary, keep windows closed during peak hours and use an air purifier.

General advice for the whole year

Keep your respirators clean and in good condition.
Do not cover ventilation openings, e.g. on an oxygen concentrator.
Pay attention to your body's signals: if your breathing changes, check the ventilation, temperature, or humidity.
Drink water, get enough rest, and exercise daily – all of these will help you breathe naturally and comfortably.

With these small changes, you can breathe comfortably regardless of the season. Often, paying attention to the small details is enough to make a difference.

Seasonal Breathing Tips: How to Breathe Comfortably All Year Round